SheTRAINS

What is SheTRAINS

SheTrains is a six week packaged training programme designed with your goals, purpose and potential in mind. Each six week block programme is an opportunity for a maximum of four ladies per group to undergo the process of creating a lifestyle system that fits. You can join one block for a kickstarter in the right direction to upgrading your life, or you can sign up to a number of blocks to ensure we're with you every step of the way toward your ultimate goal. The programme offers accountability, monitoring progress and direction both in and out of the gym.

Why SheTRAINS?

The aim is to educate and guide each individual toward their desired body shape, whilst helping each of you learn how to train and eat to feel strong and awesome everyday god dam day! This is not a diet, neither is it about making you fit a programme! This is both a physical training and educational programme that empowers you with the tools to build a lifestyle that results in a sustainably healthy body, that looks and feels great, with a limitless mind.

What to expect with your Six Week SheTRAINS block Programme:

• ▸A designated Coach passionate about upgrading your life
• ▸1-2-1 Motivational Interview
• ▸Continuous accountability through progress check-ins every two weeks
• ▸Strength & Fitness Testing
• ▸Purposeful and Progressive programming
• ▸Nutritional Education
• ▸In-depth 'Micro Cycle' Action Plan
• ▸to change your perspective